2009-12-5 22:22
Starmoon
一杯豆漿湯肚腩瘦一圈
[b][size=4]消脂減肥豆漿湯[/size][/b]
[size=4]我們大多數人對大豆的健康功能并不太了解。其實，大豆裏面除富含優質氨基酸，食物纖維以外，還含有能夠改善人體新陳代謝的物質。[/size]
[size=4]其中最新備受關注的，是聯脂素這種也被稱爲完美荷爾蒙的生物活性物質。其作用有：[/size]
[size=4]1有助于降低血糖值；[/size]
[size=4]2.增強肝髒的代謝功能，減少中性脂肪；[/size]
[size=4]3.擴寬血管，降低血壓等等。[/size]
[size=4]也就是，具有防止和改善代謝綜合症的所有症狀的功效。[/size]
[size=4]大豆，可以通過直接水煮食用，或者豆漿、豆腐等途徑攝取。如果能夠盡量堅持每天食用的話，那麽可以起到保持體内聯脂素的一定含量的功效。[/size]
[b][size=4]現代人不斷增加的"隐性内髒脂肪綜合症"[/size][/b]
[size=4]近日，不管是在教室啊，沙龍啊等地方，都有機會看見很多人的身體。比起以前啊，有一種不健康的人越來越多了的感覺。從年齡上說，35歲以上的人，都是代謝綜合症的準患病人群，40歲以上的人，基本上都有内髒脂肪綜合症。内髒是否堆積過多脂肪的其中一個診斷标準便是腰圍大小。這一點，腹部比較大的人比較容易自己感覺到，而腹部苗條的人，也有不少其實體内已經平衡失調了。這種情況，就是所謂的隐性内髒脂肪綜合症。因爲自己沒有感覺到不适，所以常認爲"腰腹很細，沒有關系。"結果一不小心，就已經患上了内髒脂肪綜合症了。[/size]
[size=4]想要遠離或改善内髒脂肪綜合症，飲食生活變得格外重要。一般的，适當控制卡路裏和脂肪的攝入非常重要。 但是，進行節食啊，采用極端的飲食食譜的話，又會造成新的身心負擔。這也是非常不用以持之以恒的。因此呢，我想出了一種既美味可口，又能夠堅持食用的新配方湯飲，那就是消脂肪豆漿湯。[/size]
[b][size=4]滿滿一杯大豆湯成功改變身體狀況[/size][/b]
[size=4]這種消脂豆漿以豆漿爲基礎，然後将豆腐和大豆等用清水煮，添加豐富的豆制品。另外，蘑菇,蔥等等也可以作爲素材加入。每一樣材料都能發會其功效。[/size]
[size=4]首先，大豆裏面富含現今備受關注的聯脂素這種物質，同時大豆異黃酮也十分重要。對于女性而言，絕經後由于不良生活習慣而造成疾病的情況并不少見，這其中的原因之一就是體内的雌性激素減少，代謝變得紊亂而造成。所以此時攝取了與雌性激素發揮着相似功效的大豆異黃酮的話，就能很大程度上防止代謝紊亂的現象發生。[/size]
[size=4]對于女性絕經之後雌性激素減少，也有人說是在女性絕經以前就已經開始的。所以年輕女性就應該積極的獲取大豆異黃酮。蘑菇具有清潔血液的功能，蔥，姜，蒜，海帶是西醫認爲能夠疏通血氣的食物。将這些材料綜合起來組成的消脂豆漿湯，如果能夠每日飲用一次，就能親身感到身體的确在發生變化。反應比較快的人的話，一周左右的時間就能感覺到變化了。[/size]
2010-10-21 06:36
Huanglala
很有吸引力的內容，先感謝大大分享
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2010-11-6 23:22
PaulAcer
大大分享的精彩好帖肯定是要支持的~
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2010-11-25 19:01
TRUCKKGB
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