驚！小心異常掉髮找上妳

[color=#505050](轉貼)[/color]
[color=#505050]秋天到，在季節轉換時，妳的頭皮是否也開始產生變化？不論是頭皮屑或掉髮的情況，開始愈來愈明顯？這可不容忽視，快來看看妳的頭皮是否生病了。

專家指出，換季確實會有較明顯的季節性掉髮，但如果出現一些異常脫髮徵兆，要小心你的頭髮或頭皮生病了。秋初往往是掉髮量較多的時候；若發現最近頭髮掉得比較多，大都屬正常現象，若是有頭皮發癢、頭皮屑增多或掉髮量異常時，就應趕緊就醫。人類每根頭髮的平均壽命大約3-7年，毛髮隨時都在進行新陳代謝，在正常情況下，一天掉50根頭髮還算正常，超過70根就算是不正常掉髮，另外抓一撮就掉6根以上，即確定有異常了。

掉髮前兆包括有：容易出油、有頭皮屑頭皮癢、頭皮緊繃、頭皮變厚、髮線變高、頭髮無彈性、毛囊異常（毛囊口凹陷變黑即表示有發炎反應，可能是雄性禿的前兆）。

另有研究顯示，在台灣屬於敏感性頭皮的人，平均每3人就有1人，敏感性頭皮的人易導致頭皮發炎，嚴重時還可能造成禿頭！

頭皮過敏就是頭皮發炎，頭皮發炎會產生頭皮屑外，還會有發癢、出油、頭皮發紅，甚至髮根部分會長出顆粒狀的囊腫，並伴隨疼痛感。 造成頭皮發炎的原因很多，像患有脂漏性皮膚炎、免疫系統失調，或因外在環境影響，如過度的染燙髮等，都會產生發炎現象。

頭髮的毛囊生長是採輪休方式，一旦異常掉髮，應積極護髮並維持頭皮健康，日常保養如：洗髮前先將頭髮梳理一遍，洗髮時用指腹按摩頭部，由於毛髮的唯一營養來源是毛囊下的微血管叢，按摩能促進頭皮的血液循環，讓毛囊得到充分的營養，新陳代謝也會正常。洗髮精的選用應以頭皮為主，頭皮屬油性者可選擇油性適用的洗髮精；頭皮較敏感的人可選擇不含香精或防腐劑的洗髮精。脂漏性皮膚炎患者，則使用藥用的洗髮精，如含有焦油、硫、水揚酸等成分的洗髮精。

飲食方面，頭髮主要成分是蛋白質，建議飲食上可補充含硫胺基酸豐富的食物，如：雞蛋、牛奶、瘦肉、豆類、魚貝海產等，並攝取蔬菜、礦物質鐵碘鋅及必需脂肪酸，來補給頭髮養分。[/color]

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