《輕鬆有效的魚式游泳》成功練就非凡泳技

《輕鬆有效的魚式游泳》成功練就非凡泳技

[img]http://adiay.files.wordpress.com/2011/04/extraordinary-swimming-for-every-body.jpg[/img]
[url=http://i1110.photobucket.com/albums/h445/exleon888/ExtraordinarySwimmingforEveryBody.jpg]備用圖[/url]

1.過去多年來養成頑固又低效率的動作習慣,稱之為(掙扎泳技)
2.在水中無法自由自在,有的人一下水就動作笨拙,有的人內心有很深的恐水症
3.關節僵硬,肌肉甚少操練.
4.泳技荒廢多年.
5.肌肉缺乏運動感.

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thanks

thanks

thxxxxxxxxxx

Thanks , i like it  !

:36: 超实用，感谢版主分享。

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好想精進自己的游泳技術喔!!

有機會來學學看

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